Healing Through Compassionate Therapy
​Specializing in Perinatal Mental Health and Pre-term/Medically Complex Birth
​ ​​
"Welcome! I'm Judy, a Northern California based therapist offering support during the perinatal period.  

There’s so much about what happens during the fertility journey, pregnancy, and postpartum that isn’t talked about or acknowledged openly.
Having a safe, supportive space to bring your experiences, thoughts and feelings (no matter what they are) can make all the difference.

Together we'll work toward understanding, healing and creating a path that feels authentic and balanced for you.

I use an integrative approach, combining EMDR,  Parts Work (Internal Family Systems) therapies and strategies for developing awareness. 
EMDR (Eye Movement Desensitization & Reprocessing)
​
This is an evidence based therapy that helps people process and heal from trauma by reducing the emotional impact of distressing memories or issues.
Parts Work- IFS(Internal Family Systems)

Focuses on understanding and harmonizing the inner parts of oneself that may feel conflicted, such as guilt, fear, or self-criticism.
Developing Awareness


Practical tools and  skills to become more aware of our thoughts, emotions, senses and how they link to trauma and stuck issues.  The goal is simply presence in the moment.