How Can I become more aware?  
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 How can I develop coping skills that really work?​

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​Learning Grounding Techniques That Work for YOU.
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These bring your attention to different aspects of yourself or your surroundings.

• Emotional grounding techniques make you conscious of your feelings and senses.
• Mental grounding techniques connect you with your thoughts.
• Spiritual grounding techniques tap into your deeply-held values and beliefs.
• Physical grounding techniques and coping skills allow you to become aware of your body.​​

Healthy and effective coping strategies and techniques can look very different from person to person.
The key is tuning into what works best for your own nervous system.