Resource Links
​
National Maternal Mental Health Hotline: 1-833-TLC-MAMA
Sonoma County 24 Hr Mental Health Stabilization Unit  (707) 576-8181
​SF Northbay Suicide Prevention- (855) 587-6373
​
 Perinatal Yoga and Acupuncture - Petaluma
Mothers Care Petaluma
Breathing for Relaxation
Music for Relaxation
Raisin Meditation
UCLA Body Scan
Lightstream Visualization
Yoga Nidra for EMDR Preparation
Somatic Meditation To Release Trauma Stored in The Body
Amygdala Hijack
Hand Model of the Brain-Dr. Dan Siegel
Trauma and The Brain Explained
Trauma:How The Body Keeps The Score
Circle of Security
Attachment Theory
Conditions For Secure Attachment
Rites of Passage Circles and Classes 
Parenting Coach
Parent Support Groups- Many to Choose From
Helping Men Beat The Baby Blues
What to Do When You Lose it Completely
Everything Is Waiting For You - poem
Self-Compassion Test
Moms Who Hate Motherhood
Self-Love Workbook for First-Time Moms
Postpartum Support International
Vulnerable Child Syndrome
Hand To Hold-Support for Parents of Preemies/Medically Complex Birth
Grahams Foundation - Grief-Parent Support/NICU Support
Hand of The Bay Area- Pregnancy Loss and Grief Support
Low Cost Therapy Options- California
Insurance Tips
Notice of Privacy Practice
No Surprises Act

---