Resource Links
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National Maternal Mental Health Hotline: 1-833-943-5746
Sonoma County 24 Hr Mental Health Stabilization Unit  (707) 576-8181
​SF Northbay Suicide Prevention- (855) 587-6373

Breathing for Relaxation
Yoga With Adriene
Raisin Meditation
Somatic Meditation To Release Trauma Stored in The Body
Amygdala Hijack
Polyvagal Theory Explained
Hand Model of the Brain-Dr. Dan Siegel
Trauma and The Brain Explained
Trauma:How The Body Keeps The Score
Circle of Security
Attachment Theory
Conditions For Secure Attachment
Rites of Passage Circles and Classes 
Parenting Coach
Parent Support Groups- Many to Choose From
Helping Men Beat The Baby Blues
What to Do When You Lose it Completely
Everything Is Waiting For You - poem
Self-Compassion Test
Moms Who Hate Motherhood
Self-Love Workbook for First-Time Moms
Postpartum Support International
Vulnerable Child Syndrome
Hand To Hold-Support for Parents of Preemies/Medically Complex Birth
Grahams Foundation - Grief-Parent Support/NICU Support
Hand of The Bay Area- Pregnancy Loss and Grief Support
Low Cost Therapy Options- California
Insurance Tips
Notice of Privacy Practice
No Surprises Act

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